Dear life-givers and creators, I am writing today with the intention of offering you rituals and practical ideas that you can integrate...

It felt like a thick, sticky cloud hung around and over me all the time. I would sometimes glimpse freedom through a thinner patch, which...

I am white. Very white. I am a settler; my ancestors are mostly of French decent, I think, and also Scottish, British and Irish. I grew...

The pressure is on. The stress is high. Yet, completely disregarding the parent's experience, child experts are telling us we need to be...

Dearest life-giver, You are on your own journey perhaps of grief, perhaps of longing, perhaps of indescribable depression. From my heart...

Dear lifegiver, Birth trauma triggers are tricky because we are often in the middle of caring for children when we experience them. Kids...

Hello all, In this post, I will be listing some of my favourite resources for life-givers feeling depressed, anxious or overwhelmed. Have...

Hello gracious life-givers, Folks who have experienced a traumatic birth often wonder if their difficult birth will affect their child....

Life-Giver, Let me start with an offering in the form of a poem: I am sorry. I am sorry that what is a sacred, spiritual, glorious moment...

Dear Life-Giver, Whether you have adopted or birthed your new child, it is normal to go through a period of adjustment. However, if you...

*Much of the content of this post is summarised from the book: Sperlich, M. & Seng, J.S. (2008) Survivor Moms: Women’s stories of...

Hello everyone, I recently went to an expressive art therapy training for social workers and counsellors. I used to always say that I was...

Nursing Breastmilk (the documentary) Dana Ben-Ari (director) It is in this wonderful, open-hearted, inspiring and so real documentary...

Hello to all those who are experiencing a pregnant body and those who care for them, I am so excited to share with you an empowering book...

Their aggressive hands reached through between my legs, The place where I have kept hope no matter what I have been told, The place where...

As I enter the therapy room, I bring with me a presence. This presence is comprised of personality traits, physical appearance, culture,...