About Christiane Laflèche

My name is Christiane Laflèche. I am a French Canadian settler of the beautiful land we inhabit. I am a mother of  two and a proud intersectional feminist.

I grew up in a small town in Northern Ontario and moved to Hong Kong for love in my 20s. I birthed my first son there and his birth was traumatic. Even though I had prepared for birth, the policies in place at the hospital, the burnt out medical providers and the lack of safety left me feeling raw, exposed, violated and terrified. It was 9 months later that I sought help from a pelvic floor physio, reached out for emotional support and began my healing journey.


My personal experience with postpartum anxiety, depression and PTSD have equipped my heart for this work, and I have complemented these lived experiences with an abundance of training that I continue to accrue. As a feminist, a lover of Mother Earth and a womben, I am deeply driven to support, and carry fellow birthers who have had issues surrounding their wombs and all that goes with that. I love this work. I am passionate about reproductive justice, joyful, sacred births and fulfilling and pleasurable parenting.

Supporting you is my life's work.



I have an undergraduate degree in Gender Studies and a Masters in Social Work. I am also registered with the Ontario College of Social Workers which is what allows me to practice perinatal counselling and psychotherapy.

I have also taken additional trainings in the field of maternal mental health such as grief and pregnancy loss, sexuality and birth, postpartum wellness and more.

I was a yoga teacher/therapist and Thai Yoga Massage practitioner early in my career and the yoga teachings allow me to take on an integrative and holistic approach to therapy. 

Why I do this work

My passion for participating in therapeutic spaces is to offer an alternative space for people to explore their more vulnerable self. My role is to allow you a space where you can fully let go of the pressure to hold it together and guide you through your tough stuff. 

My ultimate goal is to have you feeling empowered and I work with you to make this happen.


If you have further questions about my identity and my approach, please be in touch. I will be happy to answer questions that will allow you to decide if Empowered is a safe space for you.

Book an appointment or ask me anything!
Tel: 613 909 8735
Email: christianelafleche@empoweredcounselling.ca
Saturdays at 439 Churchill Avenue, Suite 200, Ottawa, ON Canada
Wednesdays at 1827 Woodward Drive, Suite 200
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