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Resources for Postpartum Depression and Anxiety

Hello all,


In this post, I will be listing some of my favourite resources for life-givers feeling depressed, anxious or overwhelmed. Have hope; with the right support, you will feel good again.


1. Therapists in Ottawa

1) Me: Christiane Lafleche MSW, RSW at www.empoweredcounselling.ca

2) Kerry Ainger (registered psychotherapist) http://www.kerryainger.com

5) Michele Glover (Registered psychotherapist) https://www.fullcirclecounselling.ca/


2. Books

CBT for anxiety, depression and OCD in the perinatal period


Birth Trauma


Spiritual Mothering


Memoirs


Prevention


Websites:








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