Resources for Postpartum Depression and Anxiety

Hello all,


In this post, I will be listing some of my favourite resources for life-givers feeling depressed, anxious or overwhelmed. Have hope; with the right support, you will feel good again.


1. Therapists in Ottawa

1) Me: Christiane Lafleche MSW, RSW at www.empoweredcounselling.ca

2) Kerry Ainger (registered psychotherapist) http://www.kerryainger.com

3) Laurie-Anne Muldoon MSW, RSW https://www.psychologytoday.com/ca/therapists/laurie-anne-muldoon-orleans-on/220731

4) Phaedra Gryz (Registered psychotherapist) https://www.psychologytoday.com/ca/therapists/phaedra-gryz-ottawa-on/311179

5) Michele Glover (Registered psychotherapist) https://www.fullcirclecounselling.ca/


2. Books

CBT for anxiety, depression and OCD in the perinatal period

1) Dropping the Baby and Other Scary Thoughts

2) This Isn't What I Expected


Birth Trauma

3) Rebounding from Childbirth

4) How to Heal a Bad Birth

5) Waking the Tiger


Spiritual Mothering

6) Mothering from your Centre


Memoirs

7) Body Full of Stars


Prevention

8) The Fourth Trimester

9) Newborn Mothers


Websites:

https://www.2020mom.org/








14 views

Recent Posts

See All
Book an appointment or ask me anything!
Tel: 613 909 8735
Email: christianelafleche@empoweredcounselling.ca
Saturdays at 439 Churchill Avenue, Suite 200, Ottawa, On Canada
Wednesdays at 1827 Woodward Drive, Suite 200
This site was designed with the
.com
website builder. Create your website today.
Start Now