In this post, I will be listing some of my favourite resources for life-givers feeling depressed, anxious or overwhelmed. Have hope; with the right support, you will feel good again.
1. Therapists in Ottawa
1) Me: Christiane Lafleche MSW, RSW at www.empoweredcounselling.ca
2) Kerry Ainger (registered psychotherapist) http://www.kerryainger.com
3) Laurie-Anne Muldoon MSW, RSW https://www.psychologytoday.com/ca/therapists/laurie-anne-muldoon-orleans-on/220731
4) Phaedra Gryz (Registered psychotherapist) https://www.psychologytoday.com/ca/therapists/phaedra-gryz-ottawa-on/311179
5) Michele Glover (Registered psychotherapist) https://www.fullcirclecounselling.ca/
CBT for anxiety, depression and OCD in the perinatal period