Resources for Postpartum Depression and Anxiety

Hello all,


In this post, I will be listing some of my favourite resources for life-givers feeling depressed, anxious or overwhelmed. Have hope; with the right support, you will feel good again.


1. Therapists in Ottawa

1) Me: Christiane Lafleche MSW, RSW at www.empoweredcounselling.ca

2) Kerry Ainger (registered psychotherapist) http://www.kerryainger.com

3) Laurie-Anne Muldoon MSW, RSW https://www.psychologytoday.com/ca/therapists/laurie-anne-muldoon-orleans-on/220731

4) Phaedra Gryz (Registered psychotherapist) https://www.psychologytoday.com/ca/therapists/phaedra-gryz-ottawa-on/311179

5) Michele Glover (Registered psychotherapist) https://www.fullcirclecounselling.ca/


2. Books

CBT for anxiety, depression and OCD in the perinatal period

1) Dropping the Baby and Other Scary Thoughts

2) This Isn't What I Expected


Birth Trauma

3) Rebounding from Childbirth

4) How to Heal a Bad Birth

5) Waking the Tiger


Spiritual Mothering

6) Mothering from your Centre


Memoirs

7) Body Full of Stars


Prevention

8) The Fourth Trimester

9) Newborn Mothers


Websites:

https://www.2020mom.org/








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